Gather the ingredients together and either:

• Blend together in a food processor until smooth and creamy.
• Put in a jug and blitz with a stick blender.

Or

• Place in a bowl and mash with a potato masher or fork.

Great as a dip with pitta bread, tortilla chips, crackers or raw veg. But can also be used as a spread on sandwiches, wraps, falafel or burgers.